Category: Mental and Spiritual Wellness

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The Power You Hold

No one likes to feel down and discouraged. (Right?) Living in this world, though, means we will feel things that don’t feel good. People hurt us, we witness injustices, we experience disappointments. However, I...

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In Everything, Give Thanks

Comparison. I think all of us are probably guilty of doing this. Maybe only once in a while, or maybe it’s a constant struggle. It can be hard to resist the temptation to compare...

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Being Yourself

Be yourself. Heard that before? If you’re a regular on my blog, you definitely have. This is a common phrase, but what does it actually mean? I think it can depend on who you...

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When Summer Feels Lonely

I don’t know about you, but I think summer can bring out a sense of loneliness the rest of the months of the year don’t. School and extracurricular activities take a break, friends are...

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Showing Up

We tell our friends we’re there for them. We tell our family we love them. We say these nice words to each other, but do we show that we mean them? The saying “actions...

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Hope for Tomorrow

Life is full of ups and downs. Life is hard. Life is quite the adventure. Through it all we learn and grow and change. We form new opinions and develop new interests. We try...

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The Past is in the Past

The past is in the past. This is a phrase I remind myself of often. It has helped me when I’m feeling ashamed of something I’ve done, when I begin thinking about something someone...